Nurturing the Body, Mind, and Spirit Through Healing Movement Practices
Healing Through Movement
In our Alternative Sessions, we offer a space for those seeking to reconnect with their bodies and restore balance through gentle, healing movement practices. Rooted in ancestral wisdom and modern body awareness, these sessions are designed for anyone wishing to release tension, ease stress, and cultivate a deeper sense of presence. Whether you're new to movement or looking for an alternative approach to healing, our practices help you access new pathways to physical, mental, and emotional wellness.
TENSION RELEASE SESSION
Let go of accumulated tension and energy blockages with a personalized session designed to reconnect you to your body’s natural rhythm. Using ancestral movement practices and guided breathwork, this session targets areas of stress and stagnation, helping you release tension at its core. Work one-on-one with an FTS Movement specialist to cultivate deep relaxation, body awareness, and fluidity in your movement.
Includes: 1 free consultation, after care and discount on next session.
*No prior dance movement training required
In-Person Only
EXPANSION SESSION
Step beyond your limitations and explore new pathways within your body with our Expansive Session. Whether you're looking to deepen your movement practice or simply become more comfortable with movement, this session will guide you through foundational FTS Movement techniques designed to expand your movement vocabulary. Experience the freedom of self-expression and discover untapped potential as you cultivate new ways to move and connect with your body.
This session is open to everyone—whether you’re a movement artist seeking to enhance your freestyle or someone simply looking to grow more confident in your body’s natural movement.
Includes: 1 free consultation, after care and discount on next session.
*All dance levels are encouraged
Virtual & In-Person
Martial Arts Private Lesson
Step into a transformative Taekwondo experience with exclusive private lessons crafted to elevate your skills and ignite your passion for martial arts. Whether you're a beginner or refining advanced skills, our tailored sessions ensure you reach your self-defense goals.
Includes: 1 free consultation, personalized lesson plan and discount on next session!
In-Person Only
Why Choose FTS Movement’s Alternative Sessions?
At FTS Movement, we understand the profound healing power of movement. These Alternative Sessions are a chance to restore balance, ease physical tension, and reconnect with your body in a way that fosters deep healing. Whether you’re looking to release stress, rediscover confidence in your body, or simply seek a gentler approach to self-care, our sessions offer a safe space for exploration and growth.
BOOK A SESSION TODAY!
To schedule your Alternative Session, please fill out the form below. After submitting, our team will review your preferences and get in touch with you to confirm your session time. We’ll ensure that you’re matched with the right session based on your needs.