TENSION RELEASE SESSION
Release tension buildup and energy blockages within the body with a variety of ancestral movement and breathing techniques. Receive 1 on 1 movement knowledge from FTS Movement specialist and founder, Najla Gilliam.
Includes: 1 free consultation, after care and discount on next session.
*No prior dance movement training required
In-Person Only
EXPANSION SESSION
Expand your movement vocabulary and learn how to access new pathways within the body. Unlock a world of limitless discovery with fundamental FTS Movement practices! *This session is recommended for movement artists interested in expanding their freestyle, cultivating new movement and deepening movement expression.
Includes: 1 free consultation, after care and discount on next session.
*All dance levels are encouraged
Virtual & In-Person
Martial Arts Private Lesson
Step into a transformative Taekwondo experience with exclusive private lessons crafted to elevate your skills and ignite your passion for martial arts. Whether you're a beginner or refining advanced skills, our tailored sessions ensure you reach your self-defense goals.
Includes: 1 free consultation, personalized lesson plan and discount on next session!
In-Person Only
BOOK A SESSION TODAY!
Interested in receiving a session? Fill out our booking form and we will be in touch shortly! We can't wait to hear from you!