FTS Movement ROOT SESSION
is an alternative naturopathic practice that involves utilizing dance movement to promote body healing, awareness and expansion. Our method integrates a variety of ancestral movement techniques to encourage energetic, spiritual and physical growth. We offer services to movement artists and non-dancers interested in body tension release, injury prevention, movement evolution, stretch therapy and more! Each session includes a free consultation, customized lessons for your individual experience and 1 on 1 movement knowledge with FTS Movement specialist and founder, Najla Gilliam. Begin your movement journey with our ROOT SESSIONS today!
TENSION RELEASE SESSION
Release tension buildup and energy blockages within the body with a variety of ancestral movement and breathing techniques. Receive 1 on 1 movement knowledge from FTS Movement specialist and founder, Najla Gilliam.
Includes: 1 free consultation, after care and discount on next session.
In-Person Only
EXPANSION SESSION
Expand your movement vocabulary and learn how to access new pathways within the body. Unlock a world of limitless discovery with fundamental FTS Movement practices! *This session is recommended for movement artists interested in expanding their freestyle, cultivating new movement and deepening movement expression.
Includes: 1 free consultation, after care and discount on next session.
Virtual & In-Person